Nutrition In Mountain Biking
Beginning of paper
I. Waterworld 1. Muscles produce 30-100 times more heat while riding 2. Water
doesn't supply calories, minerals, or vitamins A. But it is used for almost
every body function B. 55-65% of body weight is water 3. When losing a quart of
fluid heart beats 8 more times a minute 4. Before a long ride sta ....
Middle of paper
.... Drinking carbo
is much faster than eating carbo 5. You can spend over $1000 a year on recovery
drinks
VI. Cereal 1. Flakes are carbo rich, low in fat, and quickly digested 2. Sugar
coated are not bad either 3. Most cereals contain less than 2 grams of fat per
serving
When riding a bicycle, your muscles produce 30-100 times more heat than
when your body is at rest. The body puts out this inferno by increasing the
sweat rates. In the summer you can lose over two liters of fluid per hour on ....
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Word count: 1394
Page count: 6 (approximately 250 words per page)
