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The Use Of Supplements Creatine, Androstenedione, And HMB
Beginning of paper
In this research paper I will be discussing the ever-popular athletic supplements: Creatine, Androstenedione, and HMB. It has been proven that these supplements when taken in the proper doses will produce phenomenal results in athletic performance. They are taken by athletes of all fields of play .... Middle of paper
.... two grams of Creatine a day consisting a turnover rate of about 1.6% a day. The body of a 70-kg individual would contain a total of about 120 grams of Creatine. Approximately 60% of the Creatine is stored in its phosphorylated form, phosphocreatine also known as Creatine phosphate(1).
Approximately 95% of the body’s Creatine supply are found in the skeletal muscles. The remaining 5% are scattered throughout the rest of the body, with the highest concentrations in the heart, brains, and teste ....
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Word count: 2273
Page count: 9 (approximately 250 words per page)
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