Music And Stress
Beginning of paper
During the first week of my self change project I monitored my stress
levels and the way music effected the mental and physical aspects of stress.
From monitoring this properly, I found that listening to music pleasing to me at
the specifically different times I experienced stress did help reduce m ....
Middle of paper
.... are symptomatic in physical,
behavioral, emotional, cognitive, spiritual, and relational aspects.
Physical symptoms I personally experienced were: headaches
(specifically tension headaches), nausea, dizziness, sleep difficulties, tight
neck and shoulders, racing heart, trembling hands, and restlessness.
Behavioral symptoms I felt were: a definite excess in smoking, bossiness
towards others, compulsive gum chewing, I became critical of others, grinding of
my teeth so hard that I am forced t ....
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Word count: 1306
Page count: 5 (approximately 250 words per page)
